Therapy for Individuals
If you are interested in deep and long-term healing, you should consider individual therapy. Individual therapy allows you to do your most thorough work because all the focus is on you.
In life, you may find yourself hiding certain parts of yourself to gain acceptance, belonging, or love. The problem with this is that it leads to a sense of loneliness and disconnection because no one knows who you really are, including yourself.
Individual therapy provides a unique setting in which you can experiment with accessing and discovering all parts of you in the company of a professional that has your best interest at heart.
individual therapy can help with
Dissatisfaction in career, relationship, or life.
Feeling stressed, overwhelmed, or anxious.
Feelings of loneliness.
Feeling down or critical about yourself.
Struggling in relationships.
Destructive patterns you can’t seem to kick.
Difficulty accessing or expressing your authentic self.
Working through trauma that colors your current life.
Coping with life transitions.
Processing grief and loss.
Traveling the Road Together
Usually, you will find that as you work on one issue, others will resolve on their own.
It is my job to provide a space that is safe and totally non-judgmental so that the process of healing and discovery can take place. You will know what it feels like to show up as the whole and complicated being that you are and receive nothing but acceptance and understanding in return. Eventually, you will be able to integrate and embrace all parts of yourself so that you can live authentically and build a life aligned with who you are.