Can Psychotherapy Improve Self-Esteem?
Many clients come to me who suffer from low self-esteem. They tell me how it shows up in their moods, their choices, their relationships, and their outlook for the future. But what does it mean to have low self-esteem or self-worth?
The Paradox of OUR Emotional Disguises
“You remind me of the X-Men character, Mystique, who uses disguise as her superpower.” My friend was referring to how calm I looked, after just having admitted that my anxiety was sky-high.